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Brazilian Jiu Jitsu

Hidden Benefits of BJJ

Physical Benefits

There are so many benefits of BJJ. Here are a few

  • Weight Loss

  • Increased Flexibility

  • Better Cardiovascular health

  • Build and Tone Muscle

  • Improved Mobility 

Mental Benefits

Other Benefits

Some of the most beneficial aspects of training are really social!

  • Everything off the mats seems easier

  • Less aggressive, calmer person 

  • Build a bond with your training partners

  • Become a better all around person!

Great workout

Lose weight and tone muscle

Drop Stress

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In addition to all of the physical benefits, there are a host of brain benefits as well. â€‹

  • Learning a new skill engages the brain!

  • Improved Problem Solving Skills

  • Build Patience and Discipline 

  • Increased Confidence

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