Muay Thai
4 Reasons EVERYONE Needs To Train Muay Thai
1. Improve Cardiovascular Health
Muay Thai is an excellent way to improve all parts of your cardiovascular health. Being both aerobic and anaerobic, Muay Thai works like a combination of sprints and long steady state runs.
AND IT'S NEVER BORING!!!
2. Burn Fat and Build Muscle
Muay Thai is great for burning fat and toning muscle with is mix of cardio and explosive movements!
3. Reduce Stress
I think the most beneficial part of Muay Thai isn't the awesome fat burning workouts, the overall physical benefits, but its the ability to REALLY reduce stress in your life. 60 minutes of Punching, Kicking and Sweating make the stress of work, kids and life all fade away.
4. Be Part of Rogue Combat Family
We have one of the best Muay Thai programs around, but it is nowhere near as good as our family. We have such and amazing community inside the gym. Whether you want to be a UFC or professional fighter, or just stay in shape with the best workouts around, the support from your teammates and training partners will help you get there!
Great workout
Lose weight and tone muscle
Drop Stress
Be part of the family!