Arm Balance Workshop

Start your Summer fresh with an ancient yogic tradition and challenge. Mary Beth will be leading 108 sun salutations on the Summer solstice to set intentions for and celebrate the new season. Sun salutations are great core and cardio; the repetition of which is both meditative and mentally challenging. Come great Summer with sweat and deep breaths at Rogue.

Here is a list of the arm balances Mary Beth will be teaching:

1. Four-limbed Staff Pose

2. Scale Pose

3. Crow and Baby Crow

4. Side Crow